The Saturday Math

The calm, data-driven side of weight loss.
One reflective essay, every Saturday morning.
Subscribe and get the exact tracker I use every day — free.

Eat what you love. Just mind the math.

Featured

It Happens Quietly. It Leaves the Same Way.

Jul 12, 2026

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4 min read

It Happens Quietly. It Leaves the Same Way.

Where this started, who it's for, and where we go from here.

Articles

The Wall and the Trampoline

Jul 14, 2026

•

4 min read

The Wall and the Trampoline

Why every plan I ever tried eventually fell over, and the one shift that changed it.

It Happens Quietly. It Leaves the Same Way.

Jul 12, 2026

•

4 min read

It Happens Quietly. It Leaves the Same Way.

Where this started, who it's for, and where we go from here.

The Saturday Math

Subscribe and get the exact tracker I use every day — free.

Mind the Math shares one person's experience. It isn't medical or nutritional advice, and it's not a substitute for guidance from your own doctor or a registered dietitian. If your relationship with food feels hard and you're in the US, the National Alliance for Eating Disorders runs a free helpline at 1-866-662-1235, staffed by clinicians who can help you find support.

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